Marc Voorhees 11x4:00/r row
9,522m
Meters
44:00.0
Time
2:18.6
Pace
559
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 9,539m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 115 |
July 17, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,522m | 2:18.6 | 131 | 752 | 26 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 22 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 27 | |
| r17m |
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Workout Graph
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