Marc Voorhees v10:00/1:00r...5 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
395
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
July 21, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 23 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 21 | |
| r: 1:00 | 84m | |||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 147m | |||||
| r294m |
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Workout Graph
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