Marc Voorhees 10x4:00/r row
8,802m
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | |
| Overall Distance | 9,078m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
August 07, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802m | 2:16.3 | 138 | 775 | 26 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r276m |
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Workout Graph
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