Marc Voorhees 10x5:00/1:00r BikeErg
22,358
Meters
50:00.0
Time
2:14.1
Pace
670
Calories
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,873 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 3935 |
| Power/kg | 1.94 |
| Drag Factor | 96 |
August 11, 2021 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,358 | 2:14.1 | 145 | 804 | 68 | |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 720 | 65 | |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 67 | |
| 5:00.0 | 2,224 | 2:14.8 | 143 | 780 | 68 | |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 816 | 69 | |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | |
| 5:00.0 | 2,331 | 2:08.7 | 164 | 864 | 71 | |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 828 | 70 | |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 948 | 74 | |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 912 | 73 | |
| 5:00.0 | 1,727 | 2:53.7 | 67 | 540 | 52 | |
| r3,515 |
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Workout Graph
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