Marc Voorhees v5:00/r...12 row
3,895m
Meters
16:00.0
Time
2:03.2
Pace
252
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 128 |
August 12, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 28 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 112m | |||||
| r1,774m |
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Workout Graph
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