Marc Voorhees v11:00/1:00r...6 row
8,026m
Meters
36:00.0
Time
2:14.5
Pace
477
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 117 |
August 13, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,026m | 2:14.5 | 144 | 794 | 25 | |
| 11:00.0 | 2,284m | 2:24.4 | 116 | 699 | 24 | |
| r: 1:00 | 74m | |||||
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 33m | |||||
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 164m | |||||
| r534m |
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Workout Graph
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