Marc Voorhees v100m/1:00r...9 row
2,500m
Meters
8:58.5
Time
1:47.7
Pace
185
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 16:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 133 |
August 14, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500m | 1:47.7 | 280 | 1264 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| r: 1:00 | 55m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | |
| r: 1:00 | 41m | |||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 33 | |
| r: 1:00 | 45m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 33 | |
| r: 1:00 | 24m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 23m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 32 | |
| r: 1:00 | 26m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 22m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 | |
| r: 1:00 | 30m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 39 | |
| r266m |
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Workout Graph
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