Marc Voorhees 4x7:30/2:00r BikeErg
13,531m
Meters
30:00.0
Time
2:13.0
Pace
408
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,813m |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 76 |
| Revolution Count | 2675 |
| Power/kg | 1.99 |
| Drag Factor | 62 |
August 15, 2021 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,531m | 2:13.0 | 149 | 811 | 76 | |
| 7:30.0 | 3,356m | 2:14.0 | 145 | 799 | 75 | |
| 7:30.0 | 3,520m | 2:07.8 | 168 | 876 | 79 | |
| 7:30.0 | 3,636m | 2:03.7 | 185 | 935 | 82 | |
| 7:30.0 | 3,020m | 2:29.0 | 106 | 664 | 69 | |
| r2,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.