Marc Voorhees 2x4:00/2:00r BikeErg
3,361m
Meters
8:00.0
Time
2:22.8
Pace
94
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 897 |
| Power/kg | 1.6 |
| Drag Factor | 71 |
August 15, 2021 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,361m | 2:22.8 | 120 | 713 | 72 | |
| 4:00.0 | 1,619m | 2:28.2 | 107 | 669 | 71 | |
| 4:00.0 | 1,741m | 2:17.8 | 134 | 759 | 73 | |
| r1,899m |
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Workout Graph
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