Marc Voorhees v100m/1:00r...9 row
2,500m
Meters
8:58.3
Time
1:47.6
Pace
185
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 16:58.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 132 |
August 22, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,500m | 1:47.6 | 280 | 1265 | 33 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 65m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 32m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 35m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 32 | |
| r: 1:00 | 21m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r: 1:00 | 26m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 24m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 29m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 35 | |
| r: 1:00 | 33m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r265m |
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