Marc Voorhees 4x3:00/1:00r row
2,500m
Meters
12:00.0
Time
2:24.0
Pace
140
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 125 |
August 22, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| r278m |
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Workout Graph
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