Marc Voorhees v4:00/r...14 row
4,184m
Meters
17:00.0
Time
2:01.8
Pace
276
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 126 |
August 26, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,184m | 2:01.8 | 193 | 965 | 29 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 147m | |||||
| r1,955m |
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Workout Graph
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