Marc Voorhees 3x0:30/0:30r row
385m
Meters
1:30.0
Time
1:56.8
Pace
24
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 596m |
| Overall Time | 3:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 117 |
August 30, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r211m |
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