Marc Voorhees 3x0:30/0:30r row
307m
Meters
1:30.0
Time
2:26.5
Pace
17
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 493m |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 145 |
August 30, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 26 | |
| r186m |
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Workout Graph
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