Marc Voorhees v4:00/r...4 BikeErg
4,601m
Meters
10:00.0
Time
2:10.4
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,601m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 65 |
| Revolution Count | 654 |
| Power/kg | 2.11 |
| Drag Factor | 117 |
August 30, 2021 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,601m | 2:10.4 | 158 | 843 | 65 | |
| 4:00.0 | 1,781m | 2:14.7 | 143 | 792 | 64 | |
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 74 | |
| 2:00.0 | 683m | 2:55.6 | 65 | 522 | 49 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 83 | |
| r0m |
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Workout Graph
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