Marc Voorhees v4:00/r...4 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,161m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 116 |
August 30, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 26 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r0m |
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Workout Graph
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