Marc Voorhees 4x3:00/1:00r row
2,553m
Meters
12:00.0
Time
2:21.0
Pace
145
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 123 |
September 03, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 26 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| r357m |
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Workout Graph
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