Marc Voorhees 6x4:00/1:00r row
5,614m
Meters
24:00.0
Time
2:08.2
Pace
350
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 116 |
September 06, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,614m | 2:08.2 | 166 | 871 | 27 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| r1,172m |
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Workout Graph
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