Marc Voorhees 18000m row
18,000
Meters
1:26:19.2
Time
2:23.8
Pace
1011
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 2457 |
| Drag Factor | 116 |
October 14, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:19.2 | 18,000 | 2:23.8 | 118 | 702 | 1011 | 28 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 113 | 28 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 742 | 115 | 28 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 115 | 28 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 710 | 113 | 28 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 684 | 111 | 28 |
| 9:41.2 | 12,000 | 2:25.3 | 114 | 687 | 111 | 28 |
| 9:44.6 | 14,000 | 2:26.1 | 112 | 683 | 111 | 29 |
| 9:46.9 | 16,000 | 2:26.7 | 111 | 680 | 111 | 29 |
| 9:42.7 | 18,000 | 2:25.6 | 113 | 685 | 111 | 29 |
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Workout Graph
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