Marc Voorhees v2:00/1:00r...6 row
3,181
Meters
12:00.0
Time
1:53.1
Pace
223
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 134 |
October 18, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1115 | 30 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | |
| r56 |
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Workout Graph
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