Marc Voorhees 4x3:00/1:00r row
2,608m
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 133 |
October 18, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| r418m |
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Workout Graph
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