Marc Voorhees v4:00/1:00r...4 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
123
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 131 |
October 20, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 81m | |||||
| r434m |
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Workout Graph
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