Marc Voorhees 3x3:00/1:00r row
1,895m
Meters
9:00.0
Time
2:22.4
Pace
106
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 122 |
November 03, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,895m | 2:22.4 | 121 | 716 | 26 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| r204m |
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Workout Graph
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