Marc Voorhees 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 118 |
November 09, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 28 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 28 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 28 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 28 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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