Marc Voorhees 31x1:00/r SkiErg
6,234m
Meters
31:00.0
Time
2:29.1
Pace
330
Calories
Rest Distance | 13m |
---|---|
Rest Time | |
Overall Distance | 6,247m |
Overall Time | 31:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 41 |
Stroke Count | 1290 |
Drag Factor | 79 |
November 11, 2021 15:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:00.0 | 6,234m | 2:29.1 | 105 | 662 | 41 | |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 39 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 39 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 41 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 42 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 40 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 41 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 41 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 41 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 43 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 44 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 44 | |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 40 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 39 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 39 | |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 41 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | |
1:00.0 | 187m | 2:40.4 | 85 | 591 | 38 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 44 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 42 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 47 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 46 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 45 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 46 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 45 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 39 | |
r13m |
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Workout Graph
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