Marc Voorhees v1:40/0:20r...9 BikeErg
7,811m
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,183m |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 80 |
| Revolution Count | 1422 |
| Power/kg | 3.06 |
| Drag Factor | 96 |
November 14, 2021 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,811m | 1:55.2 | 229 | 1087 | 80 | |
| 1:40.0 | 824m | 2:01.3 | 196 | 973 | 83 | |
| r: 0:20 | 128m | |||||
| 1:40.0 | 834m | 1:59.9 | 203 | 998 | 83 | |
| r: 0:20 | 133m | |||||
| 1:40.0 | 866m | 1:55.4 | 227 | 1082 | 87 | |
| r: 0:20 | 111m | |||||
| 1:40.0 | 868m | 1:55.2 | 229 | 1087 | 87 | |
| r: 0:20 | 119m | |||||
| 1:40.0 | 873m | 1:54.5 | 233 | 1101 | 88 | |
| r: 2:00 | 554m | |||||
| 1:40.0 | 874m | 1:54.4 | 234 | 1104 | 80 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 889m | 1:52.4 | 246 | 1146 | 76 | |
| r: 0:20 | 100m | |||||
| 1:40.0 | 890m | 1:52.3 | 247 | 1149 | 70 | |
| r: 0:20 | 84m | |||||
| 1:40.0 | 894m | 1:51.8 | 250 | 1160 | 67 | |
| r: 0:20 | 103m | |||||
| r1,372m |
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Workout Graph
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