Marc Voorhees 3x3:00/2:00r row
2,264m
Meters
9:00.0
Time
1:59.2
Pace
150
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 117 |
November 18, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.