Marc Voorhees 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 114 |
November 27, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 738 | 246 | 28 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 27 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 28 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 28 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 28 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 29 |
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Workout Graph
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