Marc Voorhees 15000m row
15,000
Meters
1:14:56.4
Time
2:29.8
Pace
856
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1992 |
| Drag Factor | 114 |
December 03, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:56.4 | 15,000 | 2:29.8 | 104 | 657 | 856 | 26 |
| 12:01.7 | 2,500 | 2:24.3 | 116 | 700 | 141 | 28 |
| 11:37.6 | 5,000 | 2:19.5 | 129 | 743 | 144 | 28 |
| 16:08.4 | 7,500 | 3:13.6 | 48 | 465 | 143 | 20 |
| 11:40.9 | 10,000 | 2:20.1 | 127 | 737 | 143 | 28 |
| 11:49.2 | 12,500 | 2:21.8 | 123 | 722 | 142 | 29 |
| 11:38.5 | 15,000 | 2:19.7 | 128 | 741 | 143 | 28 |
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Workout Graph
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