Marc Voorhees 20:00 row
4,202m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 114 |
December 04, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 28 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 28 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 28 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 28 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 28 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 29 |
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Workout Graph
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