Marc Voorhees 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 116 |
December 13, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 231 | 28 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 28 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 27 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 28 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 28 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 29 |
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Workout Graph
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