Marc Voorhees 20:00 BikeErg
8,176
Meters
20:00.0
Time
2:26.7
Pace
236
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 56 |
| Revolution Count | 1139 |
| Power/kg | 1.48 |
| Drag Factor | 125 |
December 13, 2021 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,176 | 2:26.7 | 111 | 708 | 236 | 56 |
| 4:00.0 | 1,675 | 2:23.2 | 119 | 705 | 47 | 58 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 735 | 49 | 60 |
| 12:00.0 | 1,172 | 3:24.7 | 41 | 495 | 33 | 41 |
| 16:00.0 | 1,789 | 2:14.1 | 145 | 795 | 53 | 62 |
| 20:00.0 | 1,816 | 2:12.1 | 152 | 810 | 54 | 64 |
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Workout Graph
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