Marc Voorhees 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 120 |
December 14, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 696 | 348 | 28 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 29 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 28 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 28 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 28 |
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Workout Graph
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