Marc Voorhees 4x3:00/1:00r row
2,601m
Meters
12:00.0
Time
2:18.4
Pace
151
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 129 |
December 21, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 25 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.