Marc Voorhees 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 119 |
January 03, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 269 | 29 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 29 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 29 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 29 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 29 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.