Marc Voorhees 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 119 |
January 11, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 28 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 29 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 28 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 29 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 28 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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