Marc Voorhees 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 133 |
January 22, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 28 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 28 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 29 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 29 |
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Workout Graph
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