Marc Voorhees 4x5:00/2:00r row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 120 |
January 27, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 24 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | |
| r1,046m |
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Workout Graph
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