Marc Voorhees v1:40/0:20r...9 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
251
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,010m |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 121 |
February 05, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 28 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 32 | |
| r: 0:20 | 31m | |||||
| r205m |
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Workout Graph
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