Marc Voorhees v1609m/3:00r...3 row
4,827m
Meters
18:54.3
Time
1:57.4
Pace
327
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 24:54.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 133 |
February 17, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,827m | 1:57.4 | 216 | 1042 | 29 | |
| 6:20.8 | 1,609m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 35m | |||||
| 6:18.6 | 1,609m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 50m | |||||
| 6:14.9 | 1,609m | 1:56.5 | 221 | 1061 | 31 | |
| r85m |
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Workout Graph
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