Marc Voorhees 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 121 |
March 03, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 768 | 292 | 29 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 29 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 29 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 30 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 29 |
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Workout Graph
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