Marc Voorhees 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 120 |
March 08, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 28 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 29 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 29 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 29 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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