Marc Voorhees 8x1:00/r row
1,547m
Meters
8:00.0
Time
2:35.1
Pace
81
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 1,580m |
| Overall Time | 8:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 120 |
March 08, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 28 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 32 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r33m |
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Workout Graph
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