Marc Voorhees 7x6:00/2:00r row
9,179
Meters
42:00.0
Time
2:17.2
Pace
546
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,015 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 121 |
March 23, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,179 | 2:17.2 | 135 | 780 | 24 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 22 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 22 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 24 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 25 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 740 | 25 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 29 | |
| r1,836 |
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Workout Graph
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