Marc Voorhees 4x10:00/r row
8,951m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | |
| Overall Distance | 10,076m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 122 |
April 02, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,951m | 2:14.0 | 145 | 799 | 28 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 26 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 28 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 29 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 29 | |
| r1,125m |
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Workout Graph
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