Marc Voorhees v3:00/1:00r...5 row
3,849m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 129 |
April 26, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 29 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.