Marc Voorhees 4x3:00/1:00r row
2,677m
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 123 |
April 26, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 27 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r332m |
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Workout Graph
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