Marc Voorhees v100m/1:00r...10 row
1,000m
Meters
3:15.9
Time
1:37.9
Pace
80
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 13:15.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
| Drag Factor | 133 |
May 23, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| r: 1:00 | 116m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 1:00 | 41m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r: 1:00 | 61m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 1:00 | 58m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 1:00 | 55m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 1:00 | 64m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 1:00 | 55m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 1:00 | 58m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 58m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 1:00 | 22m | |||||
| r588m |
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Workout Graph
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