Marc Voorhees 4x3:00/1:00r row
2,786
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 127 |
May 23, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 850 | 25 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | |
| r227 |
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Workout Graph
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