Marc Voorhees 6x6:00/2:00r row
7,973m
Meters
36:00.0
Time
2:15.4
Pace
470
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
July 09, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,973m | 2:15.4 | 141 | 784 | 24 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | |
| r1,454m |
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Workout Graph
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